Recipes

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MERRY BERRY KEFIR JELLIES

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Merry Berry Kefir Jellies

Gelatin is super healing for the gut and both kefir and kombucha are fermented probiotic drinks so combining these ingredients with no added sugar is about as perfect a healthy treat as you can get. Fermented foods have long been celebrated for their many health benefits when it comes to healing your gut and for mental health, not only that but they are so quick and easy to make and you can adjust the flavours to your own personal tastes.

Ingredients

  • 1 cup raspberries or mixed berries

  • 1 cup milk kefir

  • 1 cup water

  • 2 tablespoons gelatin

  • 1/4 teaspoon vanilla powder

  • sprinkle of cinnamon

You will need the following

  • Milk Kefir Starter Kit

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Merry Berry Kefir Jellies

Method

  1. Heat the berries in a small saucepan on low-medium heat until they break down into a sauce. Mash any of them that have held their shape with a spoon.

  2. Add in the vanilla and cinnamon and stir until combined.

  3. Mix the gelatin with the water and add to the raspberry mixture and stir.

  4. Remove from the heat and allow to cool. stir in the kefir until everything is well combined. Taste and add more cinnamon if necessary.

  5. Pour into a square baking tin lined with baking paper or into small moulds.

  6. Pop into the fridge to set. It doesn’t take much longer than an hour. Cut into small squares and enjoy! 

  7. Store in the fridge.

Note